A Day With Zay

See It In Action

What's Running

Train, Drop In, or Book Zay

Sample upcoming events. Real schedule lands as Zay confirms dates.

SAT May 16 2026
Series

Back to BAEsics Pt. I: Spring Cohort

Bila, Seattle  |  Saturdays 2:00 – 4:00 PM

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Six-week beginner heels series. Three weeks no heels (foundation, walks, confidence). Three weeks in heels (bringing it together). Cohorts fill quickly. Limited spots per cohort.

For: New to heels, or wanting to build confidence before technique.

Reserve Your Spot
ON ROTATION Drop-In
Drop-In

Beginner Jazz Funk

Seattle  |  Times vary, see social for current schedule

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Walk-in, work-in jazz funk for beginners. Foundations, footwork, and the start of style. No commitment, no series required.

For: Anyone wanting to move once a week without committing to a series.

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SAT Late June 2026
Series

Back to BAEsics Pt. II

Bila, Seattle  |  Saturdays 2:00 – 4:00 PM

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The next-level progression. Hip-sits, dips, hairwhips, walks, sensuality, and lite floorwork. Picks up where Pt. I leaves off.

For: Pt. I alums and students with comparable experience.

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TBD Tacoma 2026
Series

Back to BAEsics: Tacoma Run

Tacoma (independent)  |  Dates TBD

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Same Back to BAEsics curriculum, brought to Tacoma directly by Zay. Confidence-first, cohort-based, same results as Seattle.

For: South Sound students.

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BY Appt. Custom
By Appt.

Brides BAEs

Your event  |  Booking inquiries open now

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Bachelorette parties, wedding choreography, and reception performances with the BAEs. Every booking is custom, built around your event.

For: Brides, bridal parties, and milestone birthday celebrations.

Inquire
POP Up Watch IG
Workshop

Workshop Pop-Up

TBD  |  Weekend format, coming soon

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Heels or jazz funk pop-up workshop. One-off intensive format. Zay announces drops on social first, so follow to catch the next one.

For: Anyone wanting a single-session intensive without the full series commitment.

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Meet Zay

Isaiah Rashaad

Zay is a choreographer who teaches confidence before technique. His students walk in shy and walk out doing things they swore they couldn't do.

The promise is not perfection. It is transformation, and the kind of fun that makes people want to show up week after week.

Read His Story
Isaiah Rashaad, choreographer and founder of A Day With Zay and Zay's BAEs, Seattle
What They Say

Hear From Dancers Just Like You

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"Living out your 'hairbrush in the mirror' fantasy as an artist."

That is the energy he builds.

Whether you are stepping into heels for the first time or pitching to industry stages, you will move like you mean it.

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Cohort drops, tour stops, and behind-the-scenes from Zay. No spam, just Zay.

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